About Me
Hi, I’m Sarah — founder of Room to Grow, coach and transition specialist.
The name Room to Grow is inspired by a phrase that sits close to my heart and guides both my coaching practice and my own self‑development:
“You can be enough, and still have room to grow.”
It reflects the belief that you don’t need fixing — you’re already whole, and you’re also evolving.
My background is in the world of transition. For over a decade, I’ve led organisational redesign, workforce transformation, restructures and high‑risk consultation programmes across the NHS, Danone and other complex environments. In those roles, I became the person people turned to when things felt uncertain, overwhelming or emotionally heavy.
What I learned is simple: Change is never just operational — it’s deeply human.
It affects how you see yourself, how you make decisions, how you show up, and what you believe is possible.
Coaching allows me to support you through that deeper layer of transition - the part that sits beneath the spreadsheets, plans and timelines. The part that shapes who you become next.
My approach is holistic because every part of your life is connected - change rarely happens in isolation. Together, we explore the full picture: your thinking patterns, emotions, environment, values and habits, so you can move through your own transition in a grounded, sustainable way.
Outside of work, you’ll find me doing yoga, lifting weights, running, singing, at the theatre or enjoying anything involving food – things that bring me joy!
About Room to Grow
“You can be enough, and still have room to grow.”
Specialist coaching for life’s turning points, transitions and transformations.
Room to Grow was born from a belief that sits close to my heart - the realisation that you can value who you are today while still wanting something different for tomorrow. That belief sits at the centre of my work.
Life isn’t linear - and neither is growth. After more than a decade leading complex organisational change across health, corporate and purpose‑driven sectors, I’ve supported people through some of their most challenging and uncertain moments. That experience shaped my approach to coaching: steady, human support when everything feels in motion.
I bring together deep change expertise and holistic coaching foundations to help you navigate transition with clarity, confidence and self‑belief.
I work with women navigating workplace or career transitions, life transitions and those looking to reconnect with themselves and rediscovering joy!
Whether you’re stepping into something new, letting go of something old, or standing at a crossroads, you’re in the right place.
Kind Words
Hear from those who’ve grown with Sarah.
Sarah made me feel completely at ease from the start; she allowed me to really open up.
Pre-session emails helped to guide the conversation and feel prepared and took some of the pre session nerves away!
Sarah was an amazing listener and was able to help consolidate my plethora of ideas into next steps and actions which I really appreciated! I would have absolutely no hesitation in recommending Room to Grow.
Charlotte H, Bristol UK
Sarah helped me work through my internal conflicts with care and clarity, guiding me to reflect deeply and understand where my heart was truly at.
Sarah is professional, empathetic, and incredibly intuitive — she put me completely at ease and left me feeling confident, and ready to make the right choice for me. I can’t recommend her coaching highly enough.
Laura W, Bristol UK
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