About Me
I’m Sarah - coach and change & transition specialist - founder of Room to Grow.
At the heart of it, I'm passionate about supporting women to find more joy in their lives. Making time for self care – in whatever form feels right. Stepping back from the daily grind and reconnecting to the bigger picture. Creating space to focus on themselves again.
My background is in the world of change & transition. For over a decade, I’ve led organisational redesign, workforce transformation, restructures and high‑risk consultation programmes across the NHS, Danone and other complex environments. In those roles, I became the person people turned to when things felt uncertain, overwhelming or emotionally heavy.
My approach is holistic because every part of your life is connected - change rarely happens in isolation. Together, we explore the full picture: your thinking patterns, emotions, environment, values and habits, so you can move through your own transition in a grounded, sustainable way.
I maintain a strong commitment to ethical, safe practice. I’m an Associate Member of the Association for Coaching (AC), MOE Certified Coach, Chartered Member of the CIPD, and trained Mental Health First Aider. I also hold a current Basic DBS check. These foundations support the calm, trustworthy space I create for clients.
Outside of work, you’ll find me doing yoga, lifting weights, running, singing, at the theatre or enjoying anything involving food – things that bring me joy!
About Room to Grow
“You can be enough, and still have room to grow.”
Specialist coaching for life’s turning points, transitions and transformations.
Room to Grow was born from a belief that sits close to my heart - the realisation that you can value who you are today while still wanting something different for tomorrow. It reflects the belief that you don’t need fixing - that you’re already whole, and you’re also evolving - and sits at the centre of my work.
Life isn’t linear - and neither is growth. After more than a decade leading complex organisational change across health, corporate and purpose‑driven sectors, I’ve supported people through some of their most challenging and uncertain moments. That experience shaped my approach to coaching: steady, human support when everything feels in motion.
I facilitate personal growth for woman navigating life, workplace or career transitions. I create focused time for you, enabling you to explore the things taking up time and energy in your mind; helping get unstuck and finding a way forward at any crossroads you're facing. We work on reconnecting with true self, finding elements in life that feel challenging and perhaps require a shift or transition. I also invite you to really consider where you are having fun and experiencing joyful moments.
Whether you’re stepping into something new, letting go of something old, or standing at a crossroads, you’re in the right place.
Kind Words
Hear from those who’ve grown with Sarah.
"Sarah made me feel completely at ease from the start; she allowed me to really open up.
Pre-session emails helped to guide the conversation and feel prepared and took some of the pre session nerves away!
Sarah was an amazing listener and was able to help consolidate my plethora of ideas into next steps and actions which I really appreciated! I would have absolutely no hesitation in recommending Room to Grow."
Charlotte H, Bristol UK
"Sarah helped me work through my internal conflicts with care and clarity, guiding me to reflect deeply and understand where my heart was truly at.
Sarah is professional, empathetic, and incredibly intuitive — she put me completely at ease and left me feeling confident, and ready to make the right choice for me. I can’t recommend her coaching highly enough."
Laura W, Bristol UK
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